A love letter to my yoga mat.

To my forever understanding, forever judgement-free and forever my one true love, For you, I am truly and immensely grateful. You understand my body. You understand how it moves and how it flows through poses and postures. You understand how my mind thinks and sees the world. You understand my thoughts and behaviors, enough to… Continue reading A love letter to my yoga mat.

Self-reflecting.

January is the most iconic month when you think of a "reflect and restart" on your life. We sit around and make resolutions of how we wish to better ourselves and our experiences in the new year. We analyze the results of our previous goals set last year and see how we can improve the… Continue reading Self-reflecting.

Spread positive social vibes.

Surround yourself with those people who nurture you and help you grow! Now this may seem like "only surround yourself with the best people" but that is not true. Sometimes you bring out the best in a person who needs it, but they may not always bring out the best in you. In that case,… Continue reading Spread positive social vibes.