De-stress, relax, and breathe.

Working Monday to Friday: 8am to 5pm. Social night with your friends. Cleaning your house. Running errands. Making supper. Taking care of the pets (and/or children). Does this sound familiar?

We are BUSY! We, as human beings, who work full time to make a living, have so much going on in our day to day lives that we forget the most important thing, taking care of OURSELVES.

When is the last time you gave yourself the TLC you deserve? If it’s been a while, you need some serious self-love my friend. How can we remain sane in a chaotic world if we don’t maintain our own sanity? We are responsible for ourselves! So take that extra time to run a bubble bath, read a book, go for a walk, write in your journal… anything YOU need to do to relax and re-charge before you begin your hectic routine.

I’ll be working on a self-care checklist (coming soon) that you can download and use when organizing your ~me-time~ so check that out in posts to come!


You can’t take care of anyone else, until you’ve taken care of yourself.


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