5 easy ways to manage stress (and just be a happier person).

I'm sure we can all relate to this scenario: "Work is long and daunting. Home chores like dishes and laundry are piling up. You ran out of hand soap in the bathroom and are not resorting to using dish soap until you can find the time to get more. You aren't sleeping enough and can't… Continue reading 5 easy ways to manage stress (and just be a happier person).

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Learning how to be happy.

Here's a question to ask yourself, and REALLY ask yourself... Are you happy? Before you say "of course" or "probably not", really sit back and evaluate the question. Really think about what the question is asking you. You can interpret it asking you "Are you happy RIGHT NOW?" or maybe it's asking "Are you happy… Continue reading Learning how to be happy.

A love letter to my yoga mat.

To my forever understanding, forever judgement-free and forever my one true love, For you, I am truly and immensely grateful. You understand my body. You understand how it moves and how it flows through poses and postures. You understand how my mind thinks and sees the world. You understand my thoughts and behaviors, enough to… Continue reading A love letter to my yoga mat.