For the woman who feels she has failed.

I know you feel pretty down right now. You're going through a lot. You have a million and one things rushing through your head, all at once, and it's hard to make sense of it all. I understand. I know you're also extremely self-conscious at the moment, questioning your life decisions and looking back on… Continue reading For the woman who feels she has failed.

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Learning how to be happy.

Here's a question to ask yourself, and REALLY ask yourself... Are you happy? Before you say "of course" or "probably not", really sit back and evaluate the question. Really think about what the question is asking you. You can interpret it asking you "Are you happy RIGHT NOW?" or maybe it's asking "Are you happy… Continue reading Learning how to be happy.

A love letter to my yoga mat.

To my forever understanding, forever judgement-free and forever my one true love, For you, I am truly and immensely grateful. You understand my body. You understand how it moves and how it flows through poses and postures. You understand how my mind thinks and sees the world. You understand my thoughts and behaviors, enough to… Continue reading A love letter to my yoga mat.