Learning how to be happy.

Here’s a question to ask yourself, and REALLY ask yourself… Are you happy? Before you say “of course” or “probably not”, really sit back and evaluate the question. Really think about what the question is asking you. You can interpret it asking you “Are you happy RIGHT NOW?” or maybe it’s asking “Are you happy […]

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A love letter to my yoga mat.

To my forever understanding, forever judgement-free and forever my one true love, For you, I am truly and immensely grateful. You understand my body. You understand how it moves and how it flows through poses and postures. You understand how my mind thinks and sees the world. You understand my thoughts and behaviors, enough to […]

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Self-reflecting.

January is the most iconic month when you think of a “reflect and restart” on your life. We sit around and make resolutions of how we wish to better ourselves and our experiences in the new year. We analyze the results of our previous goals set last year and see how we can improve the […]

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Spread positive social vibes.

Surround yourself with those people who nurture you and help you grow! Now this may seem like “only surround yourself with the best people” but that is not true. Sometimes you bring out the best in a person who needs it, but they may not always bring out the best in you. In that case, […]

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My 2019 aspirations.

“I’d rather regret the things I’ve done than regret the things I haven’t done.” Lucille Ball My goal this year is to live it for me! What I mean by that is I intend to listen to myself more: my desires, needs, goals in life; and I intend to focus on bettering my overall well-being. […]

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