To my forever understanding, forever judgement-free and forever my one true love, For you, I am truly and immensely grateful. You understand my body. You understand how it moves and how it flows through poses and postures. You understand how my mind thinks and sees the world. You understand my thoughts and behaviors, enough to […]Read More A love letter to my yoga mat.
January is the most iconic month when you think of a “reflect and restart” on your life. We sit around and make resolutions of how we wish to better ourselves and our experiences in the new year. We analyze the results of our previous goals set last year and see how we can improve the […]Read More Self-reflecting.
Surround yourself with those people who nurture you and help you grow! Now this may seem like “only surround yourself with the best people” but that is not true. Sometimes you bring out the best in a person who needs it, but they may not always bring out the best in you. In that case, […]Read More Spread positive social vibes.
“I’d rather regret the things I’ve done than regret the things I haven’t done.” Lucille Ball My goal this year is to live it for me! What I mean by that is I intend to listen to myself more: my desires, needs, goals in life; and I intend to focus on bettering my overall well-being. […]Read More My 2019 aspirations.
Having a community of like-minded, compassionate and inviting individuals is very important to me. I want to be able to reach out to my (soul) peers and gain more insight on topics I’m not as familiar with. DIY skin care and herbalism are two of those areas I reached out to my good friend Kathleen […]Read More Homemade skin care (with Kathleen).