Having a community of like-minded, compassionate and inviting individuals is very important to me. I want to be able to reach out to my (soul) peers and gain more insight on topics I’m not as familiar with. DIY skin care and herbalism are two of those areas I reached out to my good friend Kathleen […]Read More Homemade skin care (with Kathleen).
We all know… You are what you eat. – Anthelme Brillat-Savarin (paraphased) So then, why are do many of us eating take-out daily and falling prey to poor eating habits? I’m not saying that I’m an angel when it comes to my diet – but I also can tell when enough is ENOUGH! Here are two […]Read More Mindful, easy morning meal inspirations.
Working Monday to Friday: 8am to 5pm. Social night with your friends. Cleaning your house. Running errands. Making supper. Taking care of the pets (and/or children). Does this sound familiar? We are BUSY! We, as human beings, who work full time to make a living, have so much going on in our day to day […]Read More De-stress, relax, and breathe.