My 2019 aspirations.

“I’d rather regret the things I’ve done than regret the things I haven’t done.” Lucille Ball My goal this year is to live it for me! What I mean by that is I intend to listen to myself more: my desires, needs, goals in life; and I intend to focus on bettering my overall well-being. […]

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De-stress, relax, and breathe.

Working Monday to Friday: 8am to 5pm. Social night with your friends. Cleaning your house. Running errands. Making supper. Taking care of the pets (and/or children). Does this sound familiar? We are BUSY! We, as human beings, who work full time to make a living, have so much going on in our day to day […]

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