Motivate yourself!

I think we’ve all been here. We’ve had a set-back in our lives that has knocked us off our game. We are at a loss for what to do next and where to go, especially if circumstances have happened unexpectedly. Trust me, I’ve been there. With this blog, I want to write with genuine feeling […]

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January is the most iconic month when you think of a “reflect and restart” on your life. We sit around and make resolutions of how we wish to better ourselves and our experiences in the new year. We analyze the results of our previous goals set last year and see how we can improve the […]

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De-stress, relax, and breathe.

Working Monday to Friday: 8am to 5pm. Social night with your friends. Cleaning your house. Running errands. Making supper. Taking care of the pets (and/or children). Does this sound familiar? We are BUSY! We, as human beings, who work full time to make a living, have so much going on in our day to day […]

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