Establishing a routine (when you’re just not motivated).

I think we've all been here. We've had a set-back in our lives that has knocked us off our game. We are at a loss for what to do next and where to go, especially if circumstances have happened unexpectedly. Trust me, I've been there. With this blog, I want to write with genuine feeling… Continue reading Establishing a routine (when you’re just not motivated).

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Learning how to be happy.

Here's a question to ask yourself, and REALLY ask yourself... Are you happy? Before you say "of course" or "probably not", really sit back and evaluate the question. Really think about what the question is asking you. You can interpret it asking you "Are you happy RIGHT NOW?" or maybe it's asking "Are you happy… Continue reading Learning how to be happy.