Seared salmon with homemade pico de gallo.

It's been a hot minute since I posted a cooking recipe, so I figured, why not do one now? I'm considering starting a video series on creating meals using whatever is in my fridge, similar to some videos that Lauren Toyota ( puts out on her YouTube channel. It's an amazing way to be innovative… Continue reading Seared salmon with homemade pico de gallo.


Mindful, easy morning meal inspirations.

We all know... You are what you eat.- Anthelme Brillat-Savarin (paraphased) So then, why are do many of us eating take-out daily and falling prey to poor eating habits? I'm not saying that I'm an angel when it comes to my diet - but I also can tell when enough is ENOUGH! Here are two of… Continue reading Mindful, easy morning meal inspirations.

Declutter your smartphone apps.

How many notifications are on your phone usually at a given time? How many emails are sitting in your inbox, unread, unnoticed, and just maybe they are useful to you! How many red dots are on your application icons or even worse, a red circle with a number of unread notifications? AHHHHHHH! Yup. That's me… Continue reading Declutter your smartphone apps.