I know you feel pretty down right now. You’re going through a lot. You have a million and one things rushing through your head, all at once, and it’s hard to make sense of it all. I understand. I know you’re also extremely self-conscious at the moment, questioning your life decisions and looking back on […]Read More For the woman who feels she has failed.
Here’s a question to ask yourself, and REALLY ask yourself… Are you happy? Before you say “of course” or “probably not”, really sit back and evaluate the question. Really think about what the question is asking you. You can interpret it asking you “Are you happy RIGHT NOW?” or maybe it’s asking “Are you happy […]Read More Learning how to be happy.
To my forever understanding, forever judgement-free and forever my one true love, For you, I am truly and immensely grateful. You understand my body. You understand how it moves and how it flows through poses and postures. You understand how my mind thinks and sees the world. You understand my thoughts and behaviors, enough to […]Read More A love letter to my yoga mat.
January is the most iconic month when you think of a “reflect and restart” on your life. We sit around and make resolutions of how we wish to better ourselves and our experiences in the new year. We analyze the results of our previous goals set last year and see how we can improve the […]Read More Self-reflecting.
“I’d rather regret the things I’ve done than regret the things I haven’t done.” Lucille Ball My goal this year is to live it for me! What I mean by that is I intend to listen to myself more: my desires, needs, goals in life; and I intend to focus on bettering my overall well-being. […]Read More My 2019 aspirations.