Establishing a routine (when you’re just not motivated).

I think we've all been here. We've had a set-back in our lives that has knocked us off our game. We are at a loss for what to do next and where to go, especially if circumstances have happened unexpectedly. Trust me, I've been there. With this blog, I want to write with genuine feeling… Continue reading Establishing a routine (when you’re just not motivated).

Advertisements

A love letter to my yoga mat.

To my forever understanding, forever judgement-free and forever my one true love, For you, I am truly and immensely grateful. You understand my body. You understand how it moves and how it flows through poses and postures. You understand how my mind thinks and sees the world. You understand my thoughts and behaviors, enough to… Continue reading A love letter to my yoga mat.

My 2019 aspirations.

"I’d rather regret the things I’ve done than regret the things I haven’t done." Lucille Ball My goal this year is to live it for me! What I mean by that is I intend to listen to myself more: my desires, needs, goals in life; and I intend to focus on bettering my overall well-being.… Continue reading My 2019 aspirations.